The Dude abides...

Week starting Apr 22, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
51.00
Saucony Cortana Miles: 14.00Altra Instinct Miles: 17.00Brooks Pure Flow Miles: 10.00Brooks Launch Miles: 10.00
Mon, Apr 23, 2012
Total Distance
14.00

Plan was for 12 this morning but it was so nice out that I added 2.  Now my legs are a little tired but a good run.

Saucony Cortana Miles: 14.00
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Tue, Apr 24, 2012
Total Distance
8.50

Good run on a great morning.  Legs felt heavy and tired from the sweat fest yesterday.  Great running song, Seven Nation Army by the White Stripes, played today on the old iPod.

Altra Instinct Miles: 8.50
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Wed, Apr 25, 2012
Total Distance
10.00

Great run on a perfect morning.  Temps where just right and there was a coolish breeze.  Felt great today and hit a good pace for the entire run.

Brooks Pure Flow Miles: 10.00
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Thu, Apr 26, 2012
Total Distance
8.50

I drug my butt through the run today on tired legs.  Glad I got out though, kinda uneventful otherwise.  Ended up doing a little bit of a tempo for the last half, didn't consciously think about it just ended up that way.  The whole tired legs theory kinda goes out the window knowing that but they're tired.

Altra Instinct Miles: 8.50
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Fri, Apr 27, 2012
Total Distance
10.00

Great run this morning, felt as good as I've felt all week.  I don't want to admit it but the colder morning probably had a lot to do with that.

I think I've found the worst part of running for me....garbage day on a warm morning with garbage trucks.  I almost threw up yesterday morning.

Brooks Launch Miles: 10.00
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Totals
Total Distance
51.00
Saucony Cortana Miles: 14.00Altra Instinct Miles: 17.00Brooks Pure Flow Miles: 10.00Brooks Launch Miles: 10.00
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