The Dude abides...

Week starting Feb 25, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
34.80
Saucony Kinvara 9 A Miles: 34.60
Mon, Feb 26, 2018
Total Distance
9.40

It was a tropical heat wave this morning at 31 degrees.  Really tired and my legs got heavy around 5 miles...that made the last 4 blah.  Just when the blah was at it's height about 1 mile to go I saw 2 Red Tail Hawks take a Robin.  Kinda cool but I felt bad for the Robin.

Saucony Kinvara 9 A Miles: 9.20
Add Comment
Tue, Feb 27, 2018
Total Distance
5.80

Good tempo today starting at mile 2.  Negative splits for the run today.

Saucony Kinvara 9 A Miles: 5.80
Add Comment
Wed, Feb 28, 2018
Total Distance
7.20

Nice run this morning, it felt a little cold though at 24 especially running into the light breeze from the NNW.  I felt good today, it's always a great start to your day when you have a great run and feel good.

Saucony Kinvara 9 A Miles: 7.20
Add Comment
Thu, Mar 01, 2018
Total Distance
7.20

Tired run today, it felt hard and it was supposed to be an easy day.  But I ended up with a decent pace for me and it wasn't as cold this morning so it was good to be out.  The sunrise was amazing for about 30 seconds as well.

Saucony Kinvara 9 A Miles: 7.20
Add Comment
Sat, Mar 03, 2018
Total Distance
5.20

Good hard run on a really nice morning. Ran on the rail trail in Clinton. Glad “snowmaggedon” held off for tonight.

Saucony Kinvara 9 A Miles: 5.20
Add Comment
Totals
Total Distance
34.80
Saucony Kinvara 9 A Miles: 34.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: