The Dude abides...

Week starting Feb 28, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
22.36
Nike Max Moto Miles: 11.86Nike Pegasus Miles: 10.50
Mon, Mar 01, 2010
Total Distance
6.20

Back outside for a run today.  Lower abs are sore but I think I should be able to run through this.  Good new is that the groin is getting better.  Temp was around 30 this morning but the sun came up about 4 miles in, it felt nice to get in the sun.

Nike Max Moto Miles: 6.20
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Tue, Mar 02, 2010
Total Distance
5.40

Lower abs still a little sore, I can really feel it when I start to run.  Outside again in 36 degree temps no wind.  Great morning, sun came out again felt great.  I think I'm a little tired after the short week last week but my groin feels good so it looks like it was the right thing to do even though I guilted myself out pretty good.

Nike Pegasus Miles: 5.40
Comments(1)
Wed, Mar 03, 2010
Total Distance
5.66

The run today was tough.  It seemed like I was running in place no matter how hard I pushed it.  Made it through though so that's good.  Pretty warm this morning, 44-46 and overcast so no sun today, bummer.  I guess the good thing was that I only wore 2 shirts, a lighter pair of pants and gloves.

Nike Max Moto Miles: 5.66
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Fri, Mar 05, 2010
Total Distance
5.10

A little sore yesterday so I decided to rest up.  Snowing really hard this morning and there was at least an inch of slush on the road so I hit the TM.  Just a TM run the good part was that 'A Shot In the Dark' was on, great movie.  You can't beat Peter Sellers made the run better.

Nike Pegasus Miles: 5.10
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Totals
Total Distance
22.36
Nike Max Moto Miles: 11.86Nike Pegasus Miles: 10.50
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