The Dude abides...

Week starting Feb 24, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
41.60
Saucony Cortana 3 Miles: 41.60
Mon, Feb 25, 2013
Total Distance
13.10

Good run this morning on a freakin fridgid morning.  Temp was 12, what's up with that?  Anyway I was tired and my hip kinda hurt today, leftover from shoveling over 1 foot of snow on Saturday.  So even with the cold, being tired, and my hip I had a nice run.  Winter needs to go away, we've had enough.

Saucony Cortana 3 Miles: 13.10
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Tue, Feb 26, 2013
Total Distance
8.50

Ok run in the snow this morning.  Actually the run was good the snow was BLAH!!!!  My legs were tired today so I just kept it easy.  I kinda tweaked my hip a little shoveling snow on Saturday so another good reason not to push anything.  It's just an occasional ping nothing too serious.

Saucony Cortana 3 Miles: 8.50
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Wed, Feb 27, 2013
Total Distance
10.00

Ok, now that January part 2 is almost over hopefully we'll get some more spring like weather.  17 this morning and breezy so I'm sure the wind chill was in the lower teens.  I felt cold today, aside from that the run was good.  I felt good today just cruisin.

Saucony Cortana 3 Miles: 10.00
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Thu, Feb 28, 2013
Total Distance
0.00

Decided to listen to my body and my brain for a change and took the day off running today.

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Fri, Mar 01, 2013
Total Distance
10.00

Nice run today and the temp at 32-35 felt great compared to the 17 or so we've had lately.  I felt good today, both mentally and physically and just cruised.

Saucony Cortana 3 Miles: 10.00
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Totals
Total Distance
41.60
Saucony Cortana 3 Miles: 41.60
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