The Dude abides...

Week starting Feb 26, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
49.10
Brooks Launch Miles: 22.00Brooks Ghost 4 Miles: 8.50Brooks Pure Flow Miles: 10.00Saucony Kinvara Miles: 8.60
Mon, Feb 27, 2012
Total Distance
12.00

Good run this morning aside from somebodies Pit Bull being loose.  Luckily it wasn't really interested in me when I stopped and walked.  I'm soooooooo ready for spring.

Brooks Launch Miles: 12.00
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Tue, Feb 28, 2012
Total Distance
8.50

Got up, cloudy but no snow.  Radar looked good on KSL news.  Got dressed and walked out the door just in time for it to start snowing.  Neato!  Decided to suck it up and hit it.  Great run in the snow today and I was literally sucking in snow as well.

I wore a watch today which I haven't done in 8 months or so....great ave pace and had some really good miles for me.  Fitness has definately improved which gets my motivation up.

Brooks Ghost 4 Miles: 8.50
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Wed, Feb 29, 2012
Total Distance
10.00

Windy, about 20mph, this morning. Decided to tough it out and run.  Got .5 in and it started snowing with the wind.  That sucked.  Got through 10 although I thought about turning around a lot.

Brooks Pure Flow Miles: 10.00
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Thu, Mar 01, 2012
Total Distance
8.60

Roads were icy and snowpacked this morning so off to the TM.  Watched Ture Grit while toiling away on the Hamster wheel.  Pretty good run today, felt good just set it at 7.0 and ran medium/medium high effort.  Program I use has inclines that go as high as 2.5.

Saucony Kinvara Miles: 8.60
Comments(1)
Fri, Mar 02, 2012
Total Distance
10.00

Roads were snow packed, icy, not plowed.  I couldn't face another day on the TM so I decided to hit it out in the Blue Dome.  Roads were as bad as I thought they'd be so the run was an easy pace today.  Not a super great run but better than the TM today.

Brooks Launch Miles: 10.00
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Totals
Total Distance
49.10
Brooks Launch Miles: 22.00Brooks Ghost 4 Miles: 8.50Brooks Pure Flow Miles: 10.00Saucony Kinvara Miles: 8.60
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