The Dude abides...

Week starting Feb 03, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
27.10
Altra Instinct 1.5 Miles: 3.20Saucony Ride 7 GTX Miles: 5.30Brooks Launch 4 Miles: 6.20Saucony Cortana 4 Miles: 5.40Saucony Zealot Miles: 7.00
Total Distance
3.20

After work on the TM, blah.  Stupid wind this morning, I wimped out.

Altra Instinct 1.5 Miles: 3.20
Add Comment
Total Distance
5.30

A little breezy and cold on the Parkway from Pig Farm south.  Riverdale City is great, it was plowed and clear today at lunch time.

Saucony Ride 7 GTX Miles: 5.30
Add Comment
Total Distance
6.20

Cold lunch run on the Riverdale parkway from Pig Farm south.

Brooks Launch 4 Miles: 6.20
Add Comment
Total Distance
5.40

Another cold run at lunch...it's supposed to be warmer than 22 at lunch time.  2nd half with the wind wasn't soooo bad.  Pig farm south again today.

Saucony Cortana 4 Miles: 5.40
Add Comment
Total Distance
7.00

Saturday on the Ogden Parkway with Brandon, Tim, and Brett.  Man was it cold this morning.  The wind was blowing out of the canyon, I'm sure the wind chill was in single digits.  I thought my ear was going to freeze off coming back over the 21st St. Viaduct into the wind.

Saucony Zealot Miles: 7.00
Add Comment
Total Distance
27.10
Altra Instinct 1.5 Miles: 3.20Saucony Ride 7 GTX Miles: 5.30Brooks Launch 4 Miles: 6.20Saucony Cortana 4 Miles: 5.40Saucony Zealot Miles: 7.00
Debt Reduction Calculator
Featured Announcements