The Dude abides...

Week starting Feb 07, 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
43.65
Saucony Mirage 3 Miles: 3.15Saucony Kinvara 5 Miles: 10.25Mizuno Wave Rider 17 Miles: 5.00Karhu Fluid Miles: 10.20Brooks Pureflow 2 Blue Miles: 10.25Brooks Cascadia 9 Miles: 4.80
Sun, Feb 07, 2016
Total Distance
3.15

Easy, peasy TM break up the boredome Sunday run.  Had some rolls cooking so I had to stay close.

Saucony Mirage 3 Miles: 3.15
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Mon, Feb 08, 2016
Total Distance
10.25

Feels good to get back to a double digit run...been too long.  I'm happy my foot seems to be ok now.

Saucony Kinvara 5 Miles: 10.25
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Tue, Feb 09, 2016
Total Distance
5.00

Trying to get some consistancy back...it's hard this winter.

Mizuno Wave Rider 17 Miles: 5.00
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Wed, Feb 10, 2016
Total Distance
10.20

So glad I got out the door this morning even though it was cold cold cold against the wind up in South Ogden.

Karhu Fluid Miles: 10.20
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Fri, Feb 12, 2016
Total Distance
10.25

No run yesterday, I was up late working until 12:30 and then again at 4.

Tired legs today, they were dragging and I felt slow but turns out I was 4 minutes faster than Monday and Wednesday on the same route.  Yay!

Brooks Pureflow 2 Blue Miles: 10.25
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Sat, Feb 13, 2016
Total Distance
4.80

Sweet grinder up to Malan's this morning.  It was sooooo nice to get out of this gunk, I kinda forgot that there is blue sky up there.

Brooks Cascadia 9 Miles: 4.80
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Totals
Total Distance
43.65
Saucony Mirage 3 Miles: 3.15Saucony Kinvara 5 Miles: 10.25Mizuno Wave Rider 17 Miles: 5.00Karhu Fluid Miles: 10.20Brooks Pureflow 2 Blue Miles: 10.25Brooks Cascadia 9 Miles: 4.80
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