The Dude abides...

Week starting Feb 01, 2015

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
54.45
Saucony Ride 7 Miles: 13.10Saucony Mirage 3 Miles: 6.70Saucony Ride 7 GTX Miles: 5.05Saucony Kinvara 4 Miles: 8.60Altra Instinct 1.5 Miles: 4.40Brooks Cascadia 9 Miles: 6.50Brooks Pure Flow 2 Miles: 10.10
Total Distance
13.10

Nice run up through Washington Terrace and South Ogden and then down Adams Ave and then back into Riverdale on the new section of the Weber River Parkway that starts at the bottom of Adam's Ave.  Nice trail I liked it.  Wasn't too tired after being up a little late last night, it was a good game so worth it...

Saucony Ride 7 Miles: 13.10
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Total Distance
11.75

AM - 6.7 easy.  2 rules for today's run since I'm running after work as well.  1) Don't look at my watch and 2) Don't push it.  Suceeded today so that's good.  Hurt my foot again at the exact same place as last week, WTF.  Maybe I'll pay attention now, doubtful but hopefully.  Kinda a boring night last night good thing Top Gear was new.

PM - 5 miles with a big group from work on the weber river parkway from Parker drive in riverdale. Ended up running alone because nick and Sally we're going faster than I wanted and the rest were going slower than I wanted. Still a good run.

Saucony Mirage 3 Miles: 6.70Saucony Ride 7 GTX Miles: 5.05
Comments(1)
Total Distance
8.60

Nice and easy today, I'm tired and need a good nights sleep.  Let my foot dictate the pace today, tried to keep the pain at a 3-4 today.

Saucony Kinvara 4 Miles: 8.60
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Total Distance
4.40

After work with the BRC crew again. Just chilling with Brandon tonight for a great run.

Altra Instinct 1.5 Miles: 4.40
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Total Distance
6.50

Awesome run on an AWESOME February morning.  Couldn't ask for a better morning anytime of the year.  Ran north from Rainbow Gardens with Oreo on the BST.  Soooo nice to get back on the trails.  Thanks Nick!

Brooks Cascadia 9 Miles: 6.50
Comments(1)
Total Distance
10.10

Nice easy run on the Ogden river Parkway with Brandon and Dave on a very warm perfect morning.

Brooks Pure Flow 2 Miles: 10.10
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Total Distance
54.45
Saucony Ride 7 Miles: 13.10Saucony Mirage 3 Miles: 6.70Saucony Ride 7 GTX Miles: 5.05Saucony Kinvara 4 Miles: 8.60Altra Instinct 1.5 Miles: 4.40Brooks Cascadia 9 Miles: 6.50Brooks Pure Flow 2 Miles: 10.10
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