The Dude abides...

Week starting Jan 27, 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
31.10
Altra Instinct 1.5 Miles: 5.40Saucony Kinvara 7 Miles: 5.30Brooks Launch 4 Miles: 8.10Saucony Cortana 4 Miles: 5.30Saucony Zealot Miles: 7.00
Total Distance
5.40

Great day down on the parkway at lunch from Pig Farm south.  Felt really nice out there and I ran a good 5 mile tempo today.

Altra Instinct 1.5 Miles: 5.40
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Total Distance
5.30

Another nice day on the Parkway from Pig farm south.  Took it easier today.

Saucony Kinvara 7 Miles: 5.30
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Total Distance
5.10

Another nice sunny day on the parkway from Pig Farm south.  Brandon joined me today. Good to get out in the sun.

Brooks Launch 4 Miles: 5.10
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Total Distance
5.30

Back out in the morning today.  Cold and a little breezy but not too bad.  Stupid work really gets in the way of a good run sometimes.

Saucony Cortana 4 Miles: 5.30
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Total Distance
3.00

Nice afternoon easy run with Bailey on a perfect Friday afternoon.  46 degrees felt really, really nice.

Brooks Launch 4 Miles: 3.00
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Total Distance
7.00

Warm morning on the parkway at about 40 today. I’ll take that anytime. Nice run with a good sized group. It was kinda busy with a good number of people today.

Saucony Zealot Miles: 7.00
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Total Distance
31.10
Altra Instinct 1.5 Miles: 5.40Saucony Kinvara 7 Miles: 5.30Brooks Launch 4 Miles: 8.10Saucony Cortana 4 Miles: 5.30Saucony Zealot Miles: 7.00
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