The Dude abides...

Week starting Jan 28, 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
36.20
Saucony Cortana 4 Miles: 9.20Saucony Kinvara 7 Miles: 5.60Brooks Launch 4 Miles: 7.20Saucony Zealot Miles: 7.10Nike Lunar Glide 7 Miles: 7.10
Mon, Jan 29, 2018
Total Distance
9.20

Nice run on a really great morning.  We've been spoiled this month with the weather.  Legs got a little tired at 7 miles turning from 4800 onto 3100 but I held strong, weathered the tiredness and got through it... ;)

Saucony Cortana 4 Miles: 9.20
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Tue, Jan 30, 2018
Total Distance
5.60

Another perfect morning, very nice today.  Good run supposed to be a nice easy recovery but I ended up pushing the last couple of miles.  I also overdressed a bit, never thought I'd say that in January.

Saucony Kinvara 7 Miles: 5.60
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Wed, Jan 31, 2018
Total Distance
7.20

Bummer the clouds covered up the lunar eclipse this morning but if there's a silver lining it was warm this morning at 39.  I wore shorts today because I overdressed a bit yesterday.  Nice run just cruisin around the hood.

Brooks Launch 4 Miles: 7.20
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Thu, Feb 01, 2018
Total Distance
7.10

Nice and easy today but my legs were kinda tired so it didn't feel super easy.  Good run on another great morning.

Saucony Zealot Miles: 7.10
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Sat, Feb 03, 2018
Total Distance
7.10

Awesome morning on the parkway with Heather, Becky, Tim, and Scott.  Weather was awesome, had to take my gloves off and it felt warm today.  Good hard run today felt good.

Nike Lunar Glide 7 Miles: 7.10
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Totals
Total Distance
36.20
Saucony Cortana 4 Miles: 9.20Saucony Kinvara 7 Miles: 5.60Brooks Launch 4 Miles: 7.20Saucony Zealot Miles: 7.10Nike Lunar Glide 7 Miles: 7.10
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