The Dude abides...

Week starting Jan 21, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
34.80
Saucony Cortana 4 Miles: 9.20Saucony Zealot Miles: 5.50Brooks Launch 4 Miles: 7.10Saucony Kinvara 7 Miles: 13.00
Total Distance
9.20

21 this morning brrr.  Layered up and got it done.

Saucony Cortana 4 Miles: 9.20
Add Comment
Total Distance
5.50

Not as cold this morning...24 vs. 20.  But it made a difference.  Modified my 5 mile route a bit I think it will work out.  No running down 1800 N in Clinton means a good thing.

Saucony Zealot Miles: 5.50
Add Comment
Total Distance
7.10

Felt tired today but I ended up running this same route about 2:30 faster than last week.  Hopefully that means I'm getting back into some sort of shape.

Brooks Launch 4 Miles: 7.10
Add Comment
Total Distance
7.00

Windy and warm this morning.  The last 2 mile slight uphill with a 20 mph headwind kinda sucked.  Otherwise a good run today.

Saucony Kinvara 7 Miles: 7.00
Add Comment
Total Distance
6.00

Great run this morning with Tim, Cody, Brandon, Becky, Heather, Emily, and Nanette on the parkway. I had a really good fast run. Pretty much a tempo for me right now. Good to know i can run kinda fast still.

Saucony Kinvara 7 Miles: 6.00
Add Comment
Total Distance
34.80
Saucony Cortana 4 Miles: 9.20Saucony Zealot Miles: 5.50Brooks Launch 4 Miles: 7.10Saucony Kinvara 7 Miles: 13.00
Debt Reduction Calculator
Featured Announcements