Rhett

Week starting Oct 18, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Pegasus 36 Miles: 5.00Hoka Torrent Miles: 5.00NB 1400v6 #2 Miles: 9.00Pegasus 35 Miles: 5.00
Mon, Oct 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. Lower body. Bike trainer 20 minutes. 
PM. 5 recovery miles nice and easy. 

Pegasus 36 Miles: 5.00
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Tue, Oct 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. Lower body. 
PM. 5 easy mountain trails. 

Hoka Torrent Miles: 5.00
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Wed, Oct 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM. Core. Speed work 5x30 second sprints with 90 second recovery. Total 2 miles. 
PM. 5 recovery miles. 

NB 1400v6 #2 Miles: 2.00Pegasus 35 Miles: 5.00
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Thu, Oct 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 tempo miles. About 6 miles in I started feeling tightness in my left calf so I slowed it down to a walk and had my wife come pick me up. 

NB 1400v6 #2 Miles: 7.00
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Fri, Oct 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM. Core. Lower Body. 10 mile bike. Had a flat during ride and had to change it. That is why I much perfer running. The only mechanical problems are my body. 
Lunch. 30 minute swim. 

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Sat, Oct 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

25 mile with serious climbing bike ride which ended with another flat. 😡

I bought new tubes yesterday but I forgot to put them in my bike pouch so I'll had to call for a rescue from Dooneforthe second time this week. 

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Pegasus 36 Miles: 5.00Hoka Torrent Miles: 5.00NB 1400v6 #2 Miles: 9.00Pegasus 35 Miles: 5.00
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