Rhett

Week starting Oct 15, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
60.00	0.00	0.00	0.00	0.00	60.00

Salomon Wings Pro 2 Miles: 27.00	Salomon Sense Pro Max Miles: 20.00	Altra Lone Peaks Miles: 13.00

Mon, Oct 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

12 Days till JJ

I did a nice easy trail run this morning with some strides at the end.

Total: 7 miles

Last week I cut about 20% mileage from the previous week. I'll cut about 30% more mileage this week from last week, so I should end the week around 60 miles. It feels good to be tapering.

Salomon Wings Pro 2 Miles: 7.00

Comments(4)

Tue, Oct 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 nice and easy on the trails. The weather is amazing right now in the morning. I am a little worried about how hot it will be in the afternoon during JJ though.

Salomon Wings Pro 2 Miles: 6.00

Comments(8)

Wed, Oct 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles this morning pushing the pace a bit. I started off the first 3 miles or so kind of slow but then ran the rest at a much faster clip. I did the last half on trails and was able to continue a fairly good pace even on the trails. 10 days till the big day, so that will be my last long run. I'll do one more medium long run on Friday at a slow pace all on the trails.

Salomon Sense Pro Max Miles: 20.00

Comments(2)

Thu, Oct 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Nice and slow and easy on the trials this morning, finishing up with some strides.

7 miles total

Salomon Wings Pro 2 Miles: 7.00

Comments(3)

Fri, Oct 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 nice and easy on the trails this morning with Blake. Today is his 40th birthday. Oh to be so young. Happy birthday Blake!

I used today as a dress rehersal and wore all the gear I'll be wearing on race day. From here on out it is just about keeping my legs sharp. Race day is approaching fast!

Altra Lone Peaks Miles: 13.00

Comments(2)

Sat, Oct 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I ran the trails pushing the pace a little harder than easy and then finished up with some strides for a total of 7 miles.

One week till show time! My legs are feeling healthy and strong.

Salomon Wings Pro 2 Miles: 7.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
60.00	0.00	0.00	0.00	0.00	60.00

Salomon Wings Pro 2 Miles: 27.00	Salomon Sense Pro Max Miles: 20.00	Altra Lone Peaks Miles: 13.00

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