Rhett

Week starting Oct 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	7.00	0.00	0.00	0.00	30.00

Asics DS Racer Miles: 8.00	Reebok Reelflex Miles: 7.00	Sketchers Ultra Miles: 15.00

Mon, Oct 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

23 mile bike. It was a bit chilly at the start of the ride this morning.

20.2 mph

8 mile run after work, 7:40- felt good.

Asics DS Racer Miles: 8.00

Comments(3)

Tue, Oct 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

52 minute lake swim. I finally broke out the wetsuit today. I'm not sure I needed it. I was a bit warm, but it is good practice to use it, since I will be wearing it on race day.

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Wed, Oct 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	7.00	0.00	0.00	0.00	7.00

23.3 mile bike ride- 19.1 mph

I felt like I was riding faster than that, but I guess not.

After dropping Chase and Tally off at mutual, I headed out to the island for a nice flat run.

7 miles- AP 7:08

I almost forgot how much easier it is to run on flat ground. It's been a long time since I've done a flat outside run.

Reebok Reelflex Miles: 7.00

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Thu, Oct 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

53 minute lake swim. It was definitely a bit colder this morning, so was very happy to have the wetsuit.

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Fri, Oct 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

37.5 miles with Blake this morning. It was a nice overcast morning with a slight breeze and tiny sprinkle of rain. It was a really nice easy ride.

18.0 mph

Comments(1)

Sat, Oct 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

It was a very busy Saturday. I didn't get to my run until about 6 pm.

15 miles, AP 7:50.

I just ran what felt good and was happy with my time.

Sketchers Ultra Miles: 15.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	7.00	0.00	0.00	0.00	30.00

Asics DS Racer Miles: 8.00	Reebok Reelflex Miles: 7.00	Sketchers Ultra Miles: 15.00

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