Rhett

P90X Day 71

Back and Chest followed by Abs

This is my last time to do this workout!  This one always makes me a bit queesey so I'm glad not to have to do this one anymore.

P90X Day 72

PlyoRun

1 mile warmup

3 sets of:

5 x 400m with 30 seconds plyometric jumps between 400s and a 400 m walk recovery between sets.

.75 miles cool down

 Total 5 miles and 6 minutes of plyometric jumps

I slowed down my 400s this week and averaged right at 1:40. This really helped, as I was actually able to do my last few all faster than 1:40.

P90X Day 73

Shoulders and Arms followed by Abs

I like this workout because it doesn't beat me up yet my arms and shoulders feel buff all day long after doing it.

P90X Day 74

Yoga

As always I ran for my yoga. 

1 mile warm up

4 x 1200 m with 400 m recovery jog (4:47. 4:42, 4:40, 4:33)

.5 mile cool down

It was amazing out this morning. 65 degrees and perfectly still, not even a little breeze.

P90X Day 75

 Legs and Back followed by Abs.

I felt like I really pushed hard this morning.  I am amazed at how many pullups I can now do.

Oh yeah, some exciting news from the Burgener family. My parents just got a mission call to serve their second mission. They will be going to Moscow to serve as auditors for the Eastern European Missions.  They leave in March and will be gone for another 2 years.

P90X Day 76

Kenpo

I decided to do long hill sprints instead of kenp this morning.

1.75 mile warm up

5 x 400 m all out sprints up about a 6% grade (1:24, 1:21, 1:23, 1:25, 1:25) walked back down for recovery- approximately 5 minutes

1 mile cool down

Total 5 miles

My lungs were burning big time.  Great workout!