Rhett

Week starting Oct 11, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.000.000.000.000.0046.00
Pegasus 36 Miles: 10.00Salomon Sense Pro 4 Miles: 31.00Pegasus 35 Miles: 5.00
Mon, Oct 12, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM. Core. 30 minutes bike trainer. 
PM. 10 mile tempo run. 95 degrees. 

Pegasus 36 Miles: 10.00
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Tue, Oct 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles in the mountains on trails. 
Tired legs from yesterday's run. 

Salomon Sense Pro 4 Miles: 5.00
Add Comment
Wed, Oct 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. Lower body. 
 

PM. 5 recovery miles. 

Pegasus 35 Miles: 5.00
Comments(2)
Fri, Oct 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.000.0026.00

26.2 trail miles on a lot of loose gravel and hilly trails. It was definitely harder and slower than I expected. It was also warmer than I thought it would be as well which added to the difficulty. 4hours 24 minutes 

Salomon Sense Pro 4 Miles: 26.00
Comments(2)
Sat, Oct 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

24 miles with Blake on our bikes. I've been using my bike trainer but that was my first time out on the roads with my bike in a few years. Blake was in town and his foot is injured so he couldn't run so I dusted off the bike...literally. 
 

In the afternoon I refereed 3 soccer games. Luckily it was the 8 and 9 year olds so I didn't have to run too much because my legs were tired from yesterday's run and this morning's ride. 

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.000.000.000.000.0046.00
Pegasus 36 Miles: 10.00Salomon Sense Pro 4 Miles: 31.00Pegasus 35 Miles: 5.00
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