Rhett

Week starting Oct 16, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.20	6.00	0.00	1.80	0.00	39.00

HyperSpeed3 Miles: 7.00	Addistar Ride2 Miles: 14.00	Nike Free Miles: 16.00

Tue, Oct 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	1.80	0.00	9.00

Track Day with Jim 1.5 mile warm up 6 x 100m strides with 100m jog recovery 10 x 300m with 100m walk breaks. Did them in 55 seconds +/- 1 second except the last 3 were 58 seconds. Of course Jim kept previous pace on those. Another interval workout that doesn't sound too tough on paper, but kicked my butt. On the last few, when I finished I was light headed and slightly dizzy. 1.25 mile cool down

PM 2 miles with Cade

HyperSpeed3 Miles: 7.00	Addistar Ride2 Miles: 2.00

Comments(2)

Wed, Oct 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

2 easy miles with Cade. He ran hard even up the .5 mile steep hill at the end that most people would walk some of.

Nike Free Miles: 2.00

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Thu, Oct 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

Beautiful morning. 62 degrees 12 miles, 1:32:36, AP 7:43 (super hilly run) I haven't done more than 10 miles since June. Those last two miles kicked my butt today.

PM 2 mile run with Cade when I got home from work. I was surprised how sore my legs were from my morning run, but they loosened up quickly.

Addistar Ride2 Miles: 2.00	Nike Free Miles: 12.00

Comments(5)

Fri, Oct 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

2 miles with Cade after work. He's getting faster!

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Sat, Oct 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	6.00	0.00	0.00	0.00	12.00

10 mile loop climbing the first 3.5 and descending the last 6.5 in 12:45, AP 7:17.

Averaged 6:43 for the last 6 miles. Fastest mile was mile 9 in 6:18. Pushed hard at the end and felt a bit nauseous.

PM 2 miles with Cade

Addistar Ride2 Miles: 10.00	Nike Free Miles: 2.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.20	6.00	0.00	1.80	0.00	39.00

HyperSpeed3 Miles: 7.00	Addistar Ride2 Miles: 14.00	Nike Free Miles: 16.00

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