10 mile loop climbing the first 3.5 and descending the last 6.5 in 12:45, AP 7:17.
Averaged 6:43 for the last 6 miles. Fastest mile was mile 9 in 6:18. Pushed hard at the end and felt a bit nauseous.
PM 2 miles with Cade
Addistar Ride2 Miles: 10.00
Nike Free Miles: 2.00
Comments
From Mack on Mon, Oct 24, 2011 at 19:42:21 from 50.39.193.169
Sounds like a nice run. What pace do you run with Cade?
From Rhett on Tue, Oct 25, 2011 at 11:46:36 from 74.32.209.119
Mack, we have gotten to where he is running the two miles in about 19 minutes, so 9:30 pace... not bad for a 7 year old.
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