TRACK DAY I met up with Jim from the running club for some speed work this morning. He's in his early 50s and is fast. 1 mile warm up, followed by 6 100 m strides with 100 m recovery jog 2 x 400m: 1:16, 1:20 2x 800m: 2:43, 2:53 (Jim ran a 2:42 on that one) 2x 400m: 1:17, 1:16 Took 200m recovery jogs between each speed interval 1 mile cool down Total run 5.7 miles I definitely ran faster than I would have if I didn't have Jim there to push me. I think we are going to start meeting up on Tuesdays for speed work.
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