Rhett

Week starting Sep 30, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	0.00	0.00	0.00	45.00

Kinivara 9 Miles: 19.00	Nike Pegasus 35 Miles: 20.00

Mon, Oct 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles easy today. Calf didn't feel too bad, but I don't think I would want to go fast on it yet. I think I will take this week and log as many slow miles as my calf will allow. Hopefully it will be back and feeling 100% by next week and then I can finish my last 4 weeks of my marathon plan.

Kinivara 9 Miles: 3.00

Comments(4)

Tue, Oct 02, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I kept it nice and easy for 6 miles today and my calf felt fine. I'm going to try and do a long run tommorow nice and easy but I'll be paying close attention and at the smallest sign of an issue I will abort the run.

Kinivara 9 Miles: 6.00

Comments(1)

Wed, Oct 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles nice and easy right at 3 hours. Calf felt fine.

Nike Pegasus 35 Miles: 20.00

Comments(3)

Thu, Oct 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 slow miles, even slower than yesterday. Calf still feeling good.

Kinivara 9 Miles: 10.00

Comments(3)

Fri, Oct 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery

Add Comment

Sat, Oct 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I’m traveling to Panama City Beach, Fl. Today so no time to run. I had planned on making this upcoming week in Florida my recovery week but since I had an injury forced recovery week this last week, I’ll try and get in a decent training week this week as long as it doesn’t interfere with family time.

I believe my calf is 100% though. That makes me happy.

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	0.00	0.00	0.00	45.00

Kinivara 9 Miles: 19.00	Nike Pegasus 35 Miles: 20.00

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