Rhett

Week starting Sep 23, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

Nike Pegasus 35 Miles: 13.00	Kinivara 8- Grey Miles: 8.00	Kinivara 9 Miles: 1.00

Mon, Sep 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

2 mile warm up then I started a progression run with the first mile at 7:10 pace and increased 10 seconds per mile for 6 miles with the 6th at 6:20. Then I took a recovery mile, and then did 2 more miles at 6:20 then 6:10. Finally, I finished up with 2 cool down miles.

Total 13 miles

Nike Pegasus 35 Miles: 13.00

Comments(6)

Tue, Sep 25, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 recovery then core

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Wed, Sep 26, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy.

Usually Wednesday would be a long day, but since I'm planning on running a 5K this Saturday I decided to shorten it up today.

Kinivara 8- Grey Miles: 8.00

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Thu, Sep 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 recovery then core.

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Fri, Sep 28, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery

Comments(1)

Sat, Sep 29, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

I showed up at the High school 5k fund raiser race this morning and started my warm up. My right calf felt really tight after 1 mile so I stopped, walked over to registration, donated my $25, headed home, and took my wife and boys out on the lake for a day of kneeboarding, wakeboarding, and relaxing on the lake. It was a great day. Hopefully Monday morning my calf will feel better.

Kinivara 9 Miles: 1.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

Nike Pegasus 35 Miles: 13.00	Kinivara 8- Grey Miles: 8.00	Kinivara 9 Miles: 1.00

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