Rhett

20 minutes stair speed intervals-  felt great to work the cardio system hard

10 minutes elliptical

Abs and core

Full body weights

I worked extra hard today on the weights.  I figure I should get really serious about the weights for the next 6 weeks since Doone and I are heading to Belize in November.  I lifted hard enough today that by the time I was done I was completely wiped out.  It felt terrible, but in a good way.

I got my fat butt out of bed earkt at 5 am this morning for the first time in a few months.  It's time to get my body ready to start running again.

10 minutes elliptical warm up

20 minutes stair speed intervals

45 minutes doing a mixture of plyometrics, jump roping, medicine ball exercises, swiss ball exercises and some core exercises. 

Whew! it felt great to really work my body hard.  I miss starting my day with a really good hard work out.

1 hour elliptical.  Worked it hard.  Felt good.

Today is Doone's birthday, so I stayed home from the gym this morning and got the kids ready and took them to school.  I'm going to try and sneak out at lunch for a quick workout.