Rhett

Week starting Sep 26, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
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30 minutes stair speed intervals. 

10 minutes elliptical cool down.

I'm still breathing a little hard from those stair speed intervals I finished an hour ago.

Comments(4)
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Full body weights and ab work.  I did some lunging exercises that are supposed to be good for runners.  I'm going to have sore buns and quads tomorrow.

Comments(17)
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30 minutes of plyometrics and jump roping

Add Comment
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1 hour elliptical

Comments(3)
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Abs and Core, Full body weights.

I was feeling a bit more ripped today than I have for the past couple months.  I'm sure by the time I get home from Orlando, I'll be feeling pretty blah.

Comments(4)
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I had to drop off Chase this morning at 5:45 for his cross country meet.  I was thinking about all you SGM runners and hoping it was going great.  I figured since I was up so early, I might as well go to the gym.

10 minute stationary bike warm up

40 minutes stair speed intervals-- equivalent of 6 miles running according to the machine

10 minutes stationary bike cool down

We're heading to Orlando for the week very early tomorrow morning.  I hope a few of you post SGM reports today so I can read them before I go.  My exercise for next week will be mostly walking around amusement parks and standing in lines.  I hope I survive. 

Comments(3)
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