Rhett

Week starting Sep 29, 2013

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00
Sketchers R (7/26/13) Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles that actually went pretty fast- 35:47

It felt good to get back home and run.  The weather changed while we were gone and it is now nice and dry and cool.  The next 8 months will rock for running around here!

Sketchers R (7/26/13) Miles: 5.00
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28 mile bike ride after work. 

I plan on doing a lot of riding this week to make up for last week since I didn't ride while in Hawaii and next week I won't be able to ride since I will be on a family vacaton in Ft. Lauderdale, FL.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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1 hour bike ride. My legs were tired from my ride yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

When I went to go for a ride this morning, I found a flat tire.  I fixed it, but in the process broke my tire removing piece and punctured my new tire.  I disgustedly put the bike away and headed out for a run. 

5 miles 7:34 AP

I broke out the wet suite for my lake swim after work today.  I did my normal swim which usually takes between 44 and 46 minutes in 41 minutes. It is amazing how much easier it is to swim in the wet suite.

Sketchers R (7/26/13) Miles: 5.00
Comments(3)
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23 mile bike ride with Blake this morning. The wind was CRAZY. I almost got blown off the road a few times. It was in our face on the way out and we were slow, but on the way back we were flying.  The best part was when I blew by the 35 mph speed limit sign and was breaking the law on my bike and I wasn't even going down hill. :)

Tomorrow we head out on our family vacation for the year.  Going to be in Ft. Lauderdale, FL, so today was probably my last good bike ride before my Half Ironman.

25 minute lake swim in crazy windy choppy conditions.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00
Sketchers R (7/26/13) Miles: 10.00
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