Rhett

TM warm up walk then 10 minutes jumping rope.  Then tried to run on TM only made it 1/2 mile before pain started in the back of my left knee.  Aborted run and did 30 minutes on bike trainer.

While I was hoping for better results this morning, by injury seems to be improving and as long as I can jump rope and bike and walk I feel like I'm getting in some decent training.

1/2 mile TM walk, 10 minute jump rope, 1 mile TM walk, 10 minute jump rope, 1/2 mile TM walk.

One of these days I'm going to be able to run again, but today is not that day.

1 mile very slow on TM, 10 minutes jump rope, 1 mile very slow on TM, 10 minutes jump rope.

It was not a lot of running and it was very slow, but it would be considered running...I think.  I did have some mild pain behind the left knee still, but progress is progress!

1 mile TM walk, 32 minutes on the bike trainer.

A nice recovery day after all the jumping rope this week.  Tomorrow is a travel day so it will likely be a complete rest day.