Rhett

P90X Day 50

Today was Doone's birthday. I took the day off work and spent it with her.  After dropping the kids off at school we went to the gym.  This week is a recovery week for P90X. Today is core, so I focused on core work while Doone did one of the classes.  After the gym we went and got a couples massage, went out to lunch, and then went on a shopping spree. It was fun to play hookey from work with my sweetie.

P90X Day 51

It is recovery week so I figure I need to sleep in and get some extra zzz's, so I didn't get around to my workout until the evening.

Kenpo- this workout is still fun, but it has gotten too easy. When it is not recovery week, I need to find a way to pick up the intensity of this workout.

P90X Day 52

I'm enjoying my recovery week. I slept in again this morning, but then found time to squeeze in CardioX between work and mutual tonight. 

P90X Day 53

I slept in again, but wasn't able to get around to working out until after 9pm. I wasn't about to miss a day after going this far without missing.

Core

I'm going to have to get up tomorrow morning in order to get my workout in. Too bad. I've enjoyed sleeping in this week.

P90X Day 54

I actually got out of bed this morning to exercise.

1 mile warm up

2 x 1 mile with 1/2 mile recovery

1/2 mile cool down

Total 4 miles

P90X Day 55

I'm at the end of my recovery week so I got to do one last free workout. Doone was heading to the gym so I went with her. I started by warming up on the elliptical for 15 minutes. Then I jumped on the treadmill.

3x 1 mile with 1/4 mile walk recovery. (6:10, 6:00, 5:45)

4 more hard core weeks of P90X then a recovery week and I'll be done and back to marathon training.