Rhett

Week starting Sep 25, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.00	0.00	0.00	0.00	0.00	52.00

Altra Instict 3 Miles: 10.00	Altra Lone Peak 3.0 Miles: 42.00

Mon, Sep 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles on the TM. 1:20:00

Then some core work.

Altra Instict 3 Miles: 10.00

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Tue, Sep 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Did some running drills and strides while waiting for Blake then ran some trails totalling a little over 8 miles. Finished up with some core work.

Legs felt a bit heavy this moring.

Altra Lone Peak 3.0 Miles: 8.00

Comments(1)

Wed, Sep 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Did some core work followed by walking lunges then a few strides before running the trails with Blake this morning. Total 8 miles

I'm going to take a rest day tomorrow before Blake and I tackle a 26 mile Crossman Peak run on Friday.

Blake just got his Boston Marathon acceptance! The cutoff was 2 minutes 9 seconds and he was 2 minutes 30 somthing seconds. Way to go Blake. We are going to have a blast at your first Boston!

Altra Lone Peak 3.0 Miles: 8.00

Comments(2)

Thu, Sep 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I took a much needed rest day today and just did some core work and foam rolling.

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Fri, Sep 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.00	0.00	0.00	0.00	0.00	26.00

Today was the final long mountain climb run for Blake and I before attempting Rim to Rim to Rim 2 weeks from today. Once again we ascended Crossman Peak from my house climbing about 4200 feet over 13 miles then ran back down. Today's run was by far the best one we've done. We both felt really good so it was a confidence boaster for the upcomming run.

Altra Lone Peak 3.0 Miles: 26.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.00	0.00	0.00	0.00	0.00	52.00

Altra Instict 3 Miles: 10.00	Altra Lone Peak 3.0 Miles: 42.00

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