Rhett

Week starting Sep 19, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
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20 minutes stair speed intervals-  felt great to work the cardio system hard

10 minutes elliptical

Comments(3)
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Abs and core

Full body weights

I worked extra hard today on the weights.  I figure I should get really serious about the weights for the next 6 weeks since Doone and I are heading to Belize in November.  I lifted hard enough today that by the time I was done I was completely wiped out.  It felt terrible, but in a good way.

Comments(4)
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I got my fat butt out of bed earkt at 5 am this morning for the first time in a few months.  It's time to get my body ready to start running again.

10 minutes elliptical warm up

20 minutes stair speed intervals

45 minutes doing a mixture of plyometrics, jump roping, medicine ball exercises, swiss ball exercises and some core exercises. 

Whew! it felt great to really work my body hard.  I miss starting my day with a really good hard work out.

Comments(5)
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1 hour elliptical.  Worked it hard.  Felt good.

Add Comment
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Today is Doone's birthday, so I stayed home from the gym this morning and got the kids ready and took them to school.  I'm going to try and sneak out at lunch for a quick workout.

Comments(9)
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