Rhett

Week starting Jun 19, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Nov 12, 2022- Big Bear Marathon 

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 53.00 Year: 554.00
Salomon Sense Pro 4 Lifetime Miles: 255.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 147.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 233.00
Hoka Clifton 8 Lifetime Miles: 215.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.000.0036.00
Altra Superior Miles: 18.00Sportiva Trail Miles: 12.00Altra Instict 3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

It was 93 degrees at 7:00 for my you this morning but it was good to be back home on my  desert trails. There was just something wrong about being cold all the time in the middle of the summer that I really didn't like about the Seattle/Vancouver area. 

Altra Superior Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

96 degrees at 5:45 this morning! It actually didn't feel that bad though and I ran really slow which helped a lot.

6 miles on the trails

Sportiva Trail Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 really hilly trail miles with Blake

I am not feeling quite right this morning. I hope I'm not coming down with something.

Sportiva Trail Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I definitely have a cold, but my run felt a little better this morning. 

 

6 miles on the trails with Blake. 90 degrees at 6:00

Altra Superior Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I decided to take my talents to the TM this morning.  :)

6 miles keeping HR under 140

I actually enjoyed that. While it's so blasted hot for a while, I may start doing 2 or 3 of my runs per week indoors on the TM allowing me to get in some faster running. 

Altra Instict 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 slow miles on the trails on the backside of the little mountains so I could be mostly in the shade as the sun was coming up. I turned around down by a pretty little cove on the lake but stopped and enjoyed the view for about 5 minutes before heading back. 

Altra Superior Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.000.0036.00
Altra Superior Miles: 18.00Sportiva Trail Miles: 12.00Altra Instict 3 Miles: 6.00
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