Rhett

Week starting Jun 19, 2011

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Nov 12, 2022- Big Bear Marathon 

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 53.00 Year: 554.00
Salomon Sense Pro 4 Lifetime Miles: 255.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 147.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 233.00
Hoka Clifton 8 Lifetime Miles: 215.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Addistar Ride2 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

I was very good last week and didn't run once so I could recover from UVM.  I did however cross train like crazy last week to maintain fitness.  This morning I decided to head out and do some trail running.  It turned into trail running, hiking, walking, and rock climbing and it was so much fun.  The first 2 miles I mostly ran and was able to do them in about 20 minutes.  Then the adventure began.  At one point I had to climb some rocks, but after making it to the top of the little mountain, I was glad to have made the climb.  It was beautiful up there. I headed back down a different way and got lost for a bit, but finally made it back to my car.  The last 2.5 miles took 45 minutes.

Total "run" 4.5 miles, 1 hour 5 minutes. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy trail miles with a lot more running and a little less rock climbing than Monday.  It was a lot of fun again.  I think I'm going to like exploring all the differnt trails out there at SARAS Park. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Another cool trail adventure.  10 miles done carb depleted since today was the last day of the weight loss contest.  I took myself to the edge this morning and it is taking me a while to recoup, but my final weigh in weight was 145.0 for a total loss of 23 pounds (13.7% body weight) in 9 weeks.  I better win the cash after that effort.

Addistar Ride2 Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Addistar Ride2 Miles: 10.00
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