Rhett

Week starting Jun 14, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Nov 12, 2022- Big Bear Marathon 

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 53.00 Year: 554.00
Salomon Sense Pro 4 Lifetime Miles: 255.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 147.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 233.00
Hoka Clifton 8 Lifetime Miles: 215.00
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The plan called for speed work today.  After a warm up on the arc trainer I did 6,5,4,3,2,1 minute speed intervals at 100% effort with 1 min rest intervals.  I was spent by the last 3 sets, but I pushed as hard as I could.  I then cooled down for a while.  Yesterday I just completely took the day off from exercise.  It was kind of nice.

Comments(10)
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Weight training followed by some easy eliptical work

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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I tried to simulate a long run this morning.  Unfortunately they were doing repairs to the only Arc Trainer at the gym so I had to do it on the eliptical.  Did 2 hours, I hour on 2 different types of eliptical machines.  My legs are kind of wobbly now a couple hours later.  I guess it is a good workout.

Comments(8)
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Weight training.

I've decide that since I can't run, I may as well get looking good again so I'm going to start back into so more intense upper body work along with my lower body work I usually do.

Comments(1)
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Tempo "Run"

My arc trainer is still getting worked on so I did 10 minutes warmup 40 at 90% effort then 10 minutes cool down on the elliptical.

Comments(6)
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