I wanted to do a 4 hour run this morning so I got up early and took off a little before 5. It was already 81 when I left. After 7 miles on the trails solo I met up with Blake and did the rest of the run with him. At mile 14 we stopped and took a cool down swim in the lake. We then ran back another 7 miles and finished with the temperature at 95. I promptly grabbed a Dr. Pepper and jumped in my pool to cool down.
21 miles on the trails right at 4 hours if you count the lake swim time. 3:40 of running time. Summer is officially here.
| 