My arc trainer is still getting worked on so I did 10 minutes warmup 40 at 90% effort then 10 minutes cool down on the elliptical.
Comments
From DonGardinero on Sun, Jun 21, 2009 at 02:04:55 from 75.162.168.120
Dang, Rhett...I hope that Arc Trainer gets fixed soon. How is your foot feeling?
From Teena on Sun, Jun 21, 2009 at 09:54:30 from 67.177.20.13
HAPPY FATHER'S DAY! :)
From Burt on Sun, Jun 21, 2009 at 20:02:06 from 98.167.151.26
Happy Father's Day.
From JohnnyV on Mon, Jun 22, 2009 at 11:06:47 from 204.124.13.151
Hope you start feeling better.
From Kathie on Mon, Jun 22, 2009 at 13:09:44 from 207.155.176.10
How is the foot today? Any improvement?
From Rhett on Mon, Jun 22, 2009 at 16:38:43 from 170.215.58.122
Thanks everyone for all the concern about my foot. I have resigned myself to the fact that it is not going to get better any time soon, so I am focusing on weight training, upper and lower body, and will continue doing my simulated running on the arc trainer (when ever it gets fixed) and the eliptical. I'm using the FIRST program with the goal race of TOU. If my foot is 100% by then, I may attempt to run it even if I have not logged any real running miles up to that. It would be a cool experiment it how well arc training/eliptical training works for a runner.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
