Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Jun 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

The plan called for speed work today. After a warm up on the arc trainer I did 6,5,4,3,2,1 minute speed intervals at 100% effort with 1 min rest intervals. I was spent by the last 3 sets, but I pushed as hard as I could. I then cooled down for a while. Yesterday I just completely took the day off from exercise. It was kind of nice.

Comments

From Huans32 on Tue, Jun 16, 2009 at 13:10:13 from 138.64.2.76

Great work out. Your kicking some butt on that arc trainer. Got to love those rest days. Keep it up man.

From DonGardinero on Tue, Jun 16, 2009 at 13:57:58 from 75.162.100.70

Sounds like a tough workout. Way to go, man!!!

From Teena on Tue, Jun 16, 2009 at 15:45:06 from 67.177.20.13

I seriously can't believe that you can push yourself so hard on an arc trainer. That is some serious mental and physical toughness.

I guess they don't call you PK for nothing!! Oh wait ... perhaps it should be ATK! The ATK Attack!! :)

From Smooth on Tue, Jun 16, 2009 at 16:36:56 from 71.36.79.7

WAY to attack the arc trainer! You're gonna beat that machine to submission! :) AWESOME speedwork Rhett!!!!

From RivertonPaul on Wed, Jun 17, 2009 at 12:37:07 from 67.42.27.114

Very impressive. Really. What settings (incline and resistance) do you use, or do you vary it?

From timp on Wed, Jun 17, 2009 at 14:17:47 from 136.182.2.26

Got to love the arc trainer - it used to kick my butt all the time. I kind of miss it...

Good workout man - you'll be all ready to go once you get that foot healed up.

From Rhett on Wed, Jun 17, 2009 at 16:25:08 from 170.215.58.122

Thanks everyone for making me feel better about my arc training. Pual, yesterday I had it at 3 on the incline (I think incline 2 and 3 are closest to normal running) and 20% resistance. When I do my long "runs" I do the hill setting at level 3.

From Huans32 on Wed, Jun 17, 2009 at 18:26:10 from 138.64.2.76

Is this arc trainer like a elliptical or what?? Or what is it like??

From Rhett on Wed, Jun 17, 2009 at 19:14:53 from 170.215.58.122

Yes, it is very similar to the eliptical, but has a longer stride length, so it makes you work a little harder.

From Kathie on Wed, Jun 17, 2009 at 19:26:47 from 207.155.176.10

Way to keep it up Rhett you will see the rewards of your persistence in no time at all.

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