| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Consistent aerobic and strength training. Long-Term Running Goals: Participate in 5k and 10k races. Personal: I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness. |
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| Miles: | This week: | 0.00 |
Month: | 31.45 |
Year: | 850.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 259.90 | 0.00 | 0.00 | 0.00 | 259.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 + 6 mi
Ran all at a comfortable pace in 50-60 degree weather. Ideal.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| 7.5 + 6.2 mi
Keeping it comfortable and staying in tune with body response. Overall pace is becoming faster unintentionally.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| 8 + 4.3 mi
Did some heavy basic weight training later in the day.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 5 + 6.5 mi
Mixed 4 min fast + 1 min walk throughout second run. Still keeping it comfortable.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 8 + 3.3 mi
I had to cut the second run a little short. Much more humid out with dew point near 70. Here we go again.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8.6 + 5.4 mi
Feeling really good after taking a couple days off from running. Overdoing the heavy weight training last week forced me to take a break. Need to cut back on sets.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| 8.4 + 5 mi
Hot runs. Legs are a bit sore from weights again. Faster finish on second run.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 + 5 mi
The usual, just a whole lot more sweat. Hamstrings are slowly feeling better. Still experimenting to find right level of weight training.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6 + 6 mi
Some very sweaty miles again. I thought about running the Route 66 10k tomorrow, which I've ran before, but not feeling like I'm ready to run hard for that long so staying home.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi + weights & plyos Ran before church. Weights workout later in the day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 + 5 mi Some more schwetty mileage. Second run done on the treadmill. Shot some hoops with the family after dinner. Running doesn't do much for the hops. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 + 5 mi
Tired all over, not sore like last week, just tired. I'll blame the weights and plyos I did Sunday on this again. Second run completed on the mill to give my posterior chain a break!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mi + weights
Slept in this morning and skipped the run. Ahh, life as a hobby jogger with compulsion disorder. Ate well yesterday so felt good during the run. Did my weights workout #2 for the week afterward.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| One of those "black dog" days. I didn't get up in time for a morning run. Then blew off the lunch run. Negative thoughts throughout the day zapped me of my motivation. Just have to let it run it's course. Persistent rainy weather is not helping.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| 2.9 + 9.5 mi
Went to bed early last night. Feeling a bit better today. Still raining out this morning so jumped on the treadmill, but only got to 3 mi because the belt is coming apart and needs to be replaced. Hope to get in another run later today.
Took a longer lunch break for a nice run. Cooler and cloudy out so I clipped along very well. A better day mentally.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5 mi My first long run of this year. Felt crummy around the 1:45 point but slowly clicked out the remainder. Drank a lot of sports drink and water throughout as it was humid and I sweat a lot. Pace was around 8:30 to 9:30. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, instead a workout consisting of jumping rope, boxing, and weight training.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi
First run of the day came right before lunch. Very hot and humid conditions forced me to run slow. Hope to run on the treadmill later.
No run after work as planned. Spent the evening dismantling the treadmill for a new belt and deck. Still not done since it needed a good cleaning as well. Yuck!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 + 5 mi
The usual combo. Weight training and plyos are still taking the small bit of zip I have out of my legs.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mi
A lunch hour run on the treadmill followed by weight training. When will the rain end!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sat on my duff at work all day and then finished up the treadmill fix at home.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 + 5 mi
All running done on the treadmill again due to rain.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| Easy paced run throughout with some walking breaks. Losing too much bodyweight through sweat, not sure why. This time lost 4%, which is too much given the dew point this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Short warmup jog before a workout consisting of jumping rope, boxing, and weight training.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| 8 + 6.6 mi
Before and after work running. Tired all day because of insomnia last Saturday night. Might need to add a new Garmin to my Christmas list this year. My old model is starting to shutdown mid-run for no apparent reason.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A quick 6 mi during the lunch hour.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 259.90 | 0.00 | 0.00 | 0.00 | 259.90 |
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