| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: No idea. Just trying to stay in shape after several heart related setbacks. Long-Term Running Goals: Lower bodyweight and complete some more races. Personal: Hooked onto running in 2005 after years of mostly powerlifting.
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| Miles: | This week: | 23.60 |
Month: | 0.00 |
Year: | 890.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.05 | 32.70 | 0.00 | 0.00 | 88.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miles. We were out of town this past weekend for a funeral so took the afternoon off to get caught up on house items and then went for a run before supper. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile aerobic run after work, nothing special. Gets dark too quick!
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| | Race: |
Indianapolis Monumental Marathon (26.2 Miles) 03:47:05 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| Got a big serving of humble pie today. I started out well but quickly faded around mile 18. I know what needs to be done, but my motivation is waning. Regardless, another marathon finish is in the books. Yaa me!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 3 miles - All miles at around MP, whatever that is at this point considering my most recent marathon performance. Let's just call it "faster than usual" pace.
5 miles - TM after work all easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| 3.5 miles - TM during lunch break, fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mi easy progression followed by strength training.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| 3.8 miles progression on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.00 | 13.75 |
| 10 mi easy before work. Toughest part was getting out of bed and putting on clothes.
3 mi easy progression during lunch + strength training.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run + strength training
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Progression run on the treadmill during lunch hour.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.05 | 32.70 | 0.00 | 0.00 | 88.75 |
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