Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
85.31
0.00
0.00
0.00
85.31
Fri, Nov 02, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.30
0.00
0.00
0.00
7.30
Took yesterday off in hopes of shaking the tender spots in the legs. Everything felt good on this run.
Easy progression run with average pace coming in at 7:59 overall. Cloudy and colder. Just a matter of getting bundled up and going during this time of year.
