Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
0.00
Month:
34.60
Year:
1053.35
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
85.31
0.00
0.00
0.00
85.31
Fri, Nov 02, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.30
0.00
0.00
0.00
7.30
Took yesterday off in hopes of shaking the tender spots in the legs. Everything felt good on this run.
Easy progression run with average pace coming in at 7:59 overall. Cloudy and colder. Just a matter of getting bundled up and going during this time of year.
