Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Stay in shape and minimize further damage to my heart.
Long-Term Running Goals:
Lower bodyweight and complete some short races.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart related issues over the years. Reintroduced regular strength training and walking sessions for a more balanced approach to health.
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Miles:
This week:
0.00
Month:
49.65
Year:
1204.85
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
85.31
0.00
0.00
0.00
85.31
Weight: 0.00
Fri, Nov 02, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.30
0.00
0.00
0.00
7.30
Took yesterday off in hopes of shaking the tender spots in the legs. Everything felt good on this run.
Easy progression run with average pace coming in at 7:59 overall. Cloudy and colder. Just a matter of getting bundled up and going during this time of year.
