Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular strength and aerobic conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.
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to Ukraine's Armed Forces
Wed, Jun 07, 2023
Marathon Pace Miles
VO2 Max Miles
Lunch run, alternated 0.5 mi slow with 0.5 mi fast.