Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular aerobic and strength conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
30.20
Month:
43.80
Year:
998.79
Thu, Dec 07, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.40
0.00
0.00
0.00
6.40
The usual prework run in the dark, echo later to check in on Mr. Ticker.
Morning run, went to cover band concert for Rush last night, so was thinking about my old friend I lost this year while Rush tunes danced in my head. I'll admit it, I cried.
