| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Consistent aerobic and some easy strength training. Long-Term Running Goals: Participate in races. Personal: I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life. |
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| Miles: | This week: | 20.10 |
Month: | 98.30 |
Year: | 736.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 95.30 | 0.00 | 3.00 | 0.00 | 98.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run outside 6 mi, 10:01 mpm, 122 bpm. Extreme heat warning once again.
Strength training after work for 30 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Morning run outside 5.2 mi, 10:11 mpm, 114 bpm. Extreme heat warning still here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Mowed the lawn early this morning and right afterwards ran on the treadmill 5 mi, 7 x 1 min at 5K, 9:03 mpm, 116 bpm. Extreme heat warning persists.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run outside 8 mi, 9:19 mpm, 121 bpm. Finally a bit of a reprieve from the extreme heatwave.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Morning run outside, 6.8 mi, 9:16 mpm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Morning run outside 8 mi, 8:36 mpm, 131 bpm.
Morning walk'n'jog 2 mi.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Morning run outside 5.2 mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Indoor cycling 10 min followed by strength training 45 min. Taking it easy due to a muscle strain behind left knee. I've had it before.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run outdoors 7 miles averaging 10:09 pace and 114 bpm. Injury feels better but still there so going slower for next several weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run outside 6 mi easy pace. Injury still there but definitely on the down hill. Focused on losing 20-30 lbs first before thinking about pace or speed work.
Strength training for 1 hour after work. Traditional barbell movements.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run outside for 6 miles. Did a handful of 1 min pickups on the way back to break it up. Injury feels nearly gone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Usual morning run but a BRUTAL dew point.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Morning run in very difficult conditions with dewpoint in low 70s again. Forced to walk several times.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Morning run 6 miles on the treadmill thanks to global warming wildfires.
Strength training 67 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run 6 miles, it was a struggle because of strength training.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile loop in near perfect weather. Insulin bonk early on which made miles 2 and 3 unpleasant. Need to eat snack right before run or not at all.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 95.30 | 0.00 | 3.00 | 0.00 | 98.30 |
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