| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Consistent aerobic and strength training. Long-Term Running Goals: Participate in 5k and 10k races. Personal: I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 879.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 173.67 | 0.00 | 0.00 | 0.00 | 173.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM - 6.3 mile jog, right adductor still hurts a little but tolerable at slow paces. Very dark and foggy with temps in the upper 50s.
PM - 2.8 mile jog on the treadmill during lunch. Core work afterward.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM - 6.3 miles before work, same route, colder out. Afterward I dislocated my thumb while trying to push my running tights over my ankle. Quickly popped out then back in and hurt like a mother. Thought I broke it at first with the crunch sound and all.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| AM - Easy run keeping it slow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Various upper and lower body strength exercises.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM - Easy jog before work. Right adductor hurt a little, perhaps due to the strength exercises I did yesterday. Cloudy and colder.
PM - Easy jog on the treadmill during lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| AM - 6.4 miles easy before work, colder out so in full gear. Rather be hot than cold. Right adductor acts up sporatically, not sure what to do with it other than continue easy/slow running. Turning the knee/leg inward and back or the running motion is the only time it bothers.
PM - Slow 2.8 miles during lunch on the treadmill. Core work after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| AM - 8.9 miles, cold and windy. Did some yard work afterward.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - 11 miles easy. Heart rate took longer than usual to pick up. Once the pacemaker kicked in I felt fine. I then slowed down my running pace, but my heart rate drifted down too much which wipes me out. I had to walk and then force the pace once I started up again to bring the rate back up enough. Some days the pacemaker just doesn't operate right without me forcing it to work. Checkup with the Cardiologist next Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.64 | 0.00 | 0.00 | 0.00 | 4.64 |
| PM - Rode the treadmill during lunch for 4.64 miles in 45 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 7 miles before work, feeling stronger (9:23/mi)
Cardiologist office check up, everything is running smoothly, and I requested an increase to my max HR setting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - 7 miles before work (9:04/mi). Right adductor injury is very close to complete heal.
PM - 4 miles at lunch on the treadmill (9:30/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM - 6 miles before work, zombie mode (9:55/mi)
PM - 3 miles on ye mill (9:51/mi)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - 6 miles easy between rain clouds (9:28/mi)
PM - 5 miles on the mill (9:40/mi)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM - Easy 6 miles before yard work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| AM - Nice easy 8.3 miles before work (10:00/mi).
PM - Some more easy miles during lunch to make it to 2 hours for the day (9:40/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| AM - Did laps around the local park (9:35/mi). Now family time. Happy Thanksgiving!
PM - Nice 3.3 mi walk before dark to get to 2 hours for the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.85 | 0.00 | 0.00 | 0.00 | 12.85 |
| AM - Easy run for 2 hours (9:15/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Strength training
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - Easy jog 7 miles before work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.43 | 0.00 | 0.00 | 0.00 | 7.43 |
| PM - Lunch run 7.4 miles (9:22/mi). Feeling aches all over like I might be coming down with something. Yuck.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 0.00 | 11.80 |
| AM - Easy 7.7 miles before work (9:43/mi).
PM - Easy 4.1 miles on the treadmill during lunch (9:38/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 173.67 | 0.00 | 0.00 | 0.00 | 173.67 |
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