| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Consistent aerobic and strength training. Long-Term Running Goals: Participate in 5k and 10k races. Personal: I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 109.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 186.35 | 0.00 | 0.00 | 0.00 | 186.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| AM - Easy 12 miles (9:22/mi). Home today so went out longer than usual.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM - Easy enjoyable 10.7 mi on a beautiful morning. (9:57/mi)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Strength and core work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - Easy 8 miles before work. Running close to 100% now as nothing hurts physically. (9:22/mi)
PM - Evening 4 miles on the mill (9:45/mi)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| AM - Slow 7 miles before work (10:00/mi). Running last night messed with my sleep so this was a real butt dragger.
PM - Colder and windy out so opted for the mill for 4 miles (9:47/mi).
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - Cold and dark 7.8 miles before work (9:51/mi). The week has gotten away from me as far as work and family commitments. I need to be more firm with my schedule.
PM - Treadmill 5.2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM - Cold and blustery 10.3 miles (9:20/mi). Yeesh.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| PM - Treadmill 6.5 miles during lunch break.
PM - Treadmill 3.65 miles before supper.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| PM - Treadmill 4.3 miles (9:18/mi). Already getting tired of the cold temp and wind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.26 | 0.00 | 0.00 | 0.00 | 11.26 |
| AM - Finally got my rear outside for a run in the morning. Dark, cold, and windy 7 miles (9:16/mi).
PM - Treadmill 40 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| AM - 5.3 miles before a long day at work with meetings.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM - 6.5 miles on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - 6.5 miles on the treadmill before work (9:14/mi)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - Treadmill during lunch (9:10/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - Treadmill 5 miles after work (9:30/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| AM - Outside around town and on the trail (9:35/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| AM - Same as yesterday (9:20/mi). Simple bodyweight strength training afterward.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - Slow 6.5 mile jog on a cold windy morning. Almost felt like meditation. Various 20-rep calisthenic exercises after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - Very cold run outside with snow and ice cover (9:49/mi)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM - Too cold to go outside so another morning on the TM for 4.6 mi.
PM - Round 2 on the treddy again for 6.1 mi (9:05/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM - Another day, another run on the TM for 45 minutes before work. Followed by various calisthenics.
PM - Ate about an hour before run and had an insulin bonk during the run forcing me to cut it short at 2 miles. Did some more calisthenics afterward.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| PM - Lunch run of 5 miles on the mill again. Colder than usual around these parts.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 186.35 | 0.00 | 0.00 | 0.00 | 186.35 |
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