Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Tue, Dec 05, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.10
0.00
0.00
0.00
11.10
AM - Slow 7 miles before work (10:00/mi). Running last night messed with my sleep so this was a real butt dragger.
PM - Colder and windy out so opted for the mill for 4 miles (9:47/mi).
Comments
From jtshad on Tue, Dec 05, 2017 at 07:08:18 from 141.221.191.225
Nice job, hope you still have some butt after dragging it so far.
From Bob on Tue, Dec 05, 2017 at 08:01:14 from 174.221.131.149
Haha, believe me I have plenty left!
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