Reporting total miles for the week. Longest run today was a total slug fest 16 miles due to extreme humid conditions. My feet were squishing at the end and I hate squishy feet. As usual, completed all the miles this week at an easy pace. Maybe got down to a 6:45 mile once or twice, but that's it. I'm excited since I don't have any issues physically, just plain old tired from the warm weather. I now have more balance and I don't have the pesky aches anymore. Finally, I can just go out and run without pain of any sort. Signed up for the St. Louis marathon in Oct. Feels like a long time from now, but will be here before you know it. I hope to do a bit more in miles next week, but I'm not keeping a firm schedule. Those days are long gone!! | 