Doesn't Get Easier

June 2019

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 0.00 Year: 384.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.670.000.000.0076.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy jog

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy jog (9:53 avg).  Muggy out.  A lot of tree limbs down from last night's storm.  Surprised to see many people out walking.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy jog (10:16 avg).  Muggy with all the rain we've been having.  Felt tired at first, but picked up after about 30 minutes.

Down about 4 lbs. since starting my new nutrition program.  Whole lot more to go.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour of strength training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

6.7 miles during lunch

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles jogging before work.

3 miles during lunch hour.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.470.000.000.0010.47

6 miles easy running before work.

4 miles during lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on a very muggy morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

8.6 mi HOT!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

8.9 mi HOT!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.670.000.000.0076.67
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