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January 2019

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Stay in shape and minimize damage to my heart.

Long-Term Running Goals:

Lower bodyweight and complete some short races.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training.  I have cut back on endurance training since developing heart related issues over the years.  Reintroduced regular strength training for a more balanced approach to health.

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Miles:This week: 0.00 Month: 23.00 Year: 1038.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
104.530.000.000.00104.53
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

8.7 mi easy (9:45 avg), coming back from two injuries (rib cage and right adductor).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

3.1 mi easy on the treadmill (9:39 avg).  Strength training after run.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.150.000.000.003.15

3.1 mi easy on the treadmill (9:31 avg).  Strength training before run and planned for after work.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mi easy on the treadmill (10:00 avg).  Some strength training before run and after work.  Adductor pain still there.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles jog and walk combo.  Think the injury is the sartorius and not the adductor.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles easy jog, right leg still bothers some but doesn’t get any worse.

Strength training

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.550.000.000.008.55

4.8 miles slow jog outside in the dark (10:52 avg).  Right leg injury still there, not really bad but annoying.

3.8 miles jogging on treadmill during lunch.

Strength training after work.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run

Basic barbell compound strength training.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5 miles outside in the morning (9:40 avg)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

6 miles on the treadmill before work (9:54 avg)

4 miles on the treadmill during lunch, 7 x 1 min. hills

Strength training

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.000.000.001.40

1.4 miles on treadmill during lunch, had to cut short due to insulin bonk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 miles outside in the snow and cold.  Work hard to get back on schedule again.

Strength training

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

6 miles on the treadmill.

Strength training 45 min.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.830.000.000.006.83

6.8 miles on the treadmill (8:47/avg)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

7 miles on the mill before work (9:43 avg).  Injury is nearly gone 100%.

3.2 miles on the mill during lunch (9:26 avg).

Strength training 45 min.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the treadmill at lunch (9:12 avg).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength training 40 min.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.140.000.000.003.14

Strength training 35 min.

3 miles on treadmill after strength training (9:33 avg).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Slept like garbage last night after having argument with daughter over her late night phone usage.  Phone curfew now in place so more arguing expected over a stupid phone. 

5 miles on treadmill during lunch break with fast finish (8:50 avg).

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

No morning run as planned.  Another night of not great sleep, but no arguing from our daughter at least.

5 miles on the treadmill for lunch, super cold outside (8:44 avg).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
104.530.000.000.00104.53
Weight: 0.00
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