Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Jan 28, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Slept like garbage last night after having argument with daughter over her late night phone usage. Phone curfew now in place so more arguing expected over a stupid phone.
5 miles on treadmill during lunch break with fast finish (8:50 avg).
Comments
From jtshad on Mon, Jan 28, 2019 at 13:51:08 from 141.221.191.225
Ah the joys of parenting teens/young adults while we are in our "stupid" phase (according to them). We may be stupid and out of touch, but we have the pursestring's which enable their lives. Challenging to keep a balanced and Christian interaction when they push your buttons.
From Holt on Mon, Jan 28, 2019 at 14:09:53 from 204.113.55.120
that's good stuff right there! Gotta love parenting
From Bob on Mon, Jan 28, 2019 at 15:07:03 from 174.221.30.97
Convinced me that phone/tech addiction is real. Social media controlling our kids? Sure makes parenting more difficult. She becomes a zombie if we let her have the phone all the time because sleep is then compromised. So we’ve dropped the hammer. Fun times.
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