| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: None, just regular strength and aerobic conditioning. Long-Term Running Goals: Maybe complete some races again. Personal: Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health. |
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| Miles: | This week: | 0.00 |
Month: | 52.27 |
Year: | 188.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.39 | 0.00 | 0.60 | 0.00 | 102.99 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles before work on tired legs (9:42/mi). Legs were tired from strength training a couple days ago and my sense of exertion has increased since quitting my anti-d med. Will take some time getting use to the feelings again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 miles in the morning (8:49/mi). I haven't felt this good on a run in a very long time. Like years. Probably related to stopping Lex. Feeling a bit more determined and getting a "runner's high" again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in the morning before church (8:48/mi). I can't believe how good running feels now. It has to be related to me stopping my medication.
Strength training and swimming with the kids later in the day. Tired!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.44 | 0.00 | 0.00 | 0.00 | 7.44 |
| 7.4. miles before work (9:24/mi). Tired this morning and took a long time to get going.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles during lunch (8:47/mi). An 8 day streak, look out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles done super duper easy until the last mile (9:57/mi).
Strength training day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| 5 miles during lunch hour (8:44/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5 miles after work (8:54/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.60 | 0.00 | 10.60 |
| 7 miles in the morning before work (8:52/mi).
3.6 miles during lunch, 5 x pickups (8:19/mi).
Strength training after work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 |
| 5.7 miles on a hot humid morning post blood donation the day before = SLUG FEST! Had to walk some sections. Brutal. Going to eat and drink next couple of days and that's about it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| 3.3 miles midday, pace progression last 10 minutes (9:05/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 7 miles before work, humidity made this very difficult.
2 miles during lunch break, inside!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| 5.7 miles before work, humidity is still high (10:00/mi).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| 7 miles before work (9:45/mi).
3.2 miles during lunch (9:16/mi).
Strength training day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.39 | 0.00 | 0.60 | 0.00 | 102.99 |
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