Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Mon, Jun 08, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
8.6 + 5.4 mi
Feeling really good after taking a couple days off from running. Overdoing the heavy weight training last week forced me to take a break. Need to cut back on sets.
Comments
From JimF on Mon, Jun 08, 2015 at 15:01:21 from 98.222.218.233
Always nice after coming back from some rest. You are getting in some good miles.
From Bob on Mon, Jun 08, 2015 at 17:52:09 from 70.194.108.101
Hey Jim. Yeah, I did weights again tonight. Hope I didn't do too much again.
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