Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Jun 08, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
8.6 + 5.4 mi
Feeling really good after taking a couple days off from running. Overdoing the heavy weight training last week forced me to take a break. Need to cut back on sets.
Comments
From JimF on Mon, Jun 08, 2015 at 15:01:21 from 98.222.218.233
Always nice after coming back from some rest. You are getting in some good miles.
From Bob on Mon, Jun 08, 2015 at 17:52:09 from 70.194.108.101
Hey Jim. Yeah, I did weights again tonight. Hope I didn't do too much again.
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