Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Jun 20, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.50
0.00
0.00
0.00
16.50
16.5 mi
My first long run of this year. Felt crummy around the 1:45 point but slowly clicked out the remainder. Drank a lot of sports drink and water throughout as it was humid and I sweat a lot. Pace was around 8:30 to 9:30.
Comments
From flatlander on Sun, Jun 21, 2015 at 07:39:43 from 76.31.29.220
Looks like we both had good weeks. Are you pretty dedicated to weights? I think there is a gold there that I have not found yet. I am going to have my son take me through one of his "leg days", even though it will probably knock me out for the rest of the summer.
From Bob on Sun, Jun 21, 2015 at 08:20:46 from 98.222.16.15
Yes, I work weights 1-2 times a week. Not a lot of sets or reps. Heavy weight with a long rest interval. Very important as we age, but it does zap the running a bit.
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