Time keeps on slipping...

Week starting May 31, 2015

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.800.000.000.0062.80
Mon, Jun 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

8 + 6 mi

Ran all at a comfortable pace in 50-60 degree weather.  Ideal.

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Tue, Jun 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

7.5 + 6.2 mi

Keeping it comfortable and staying in tune with body response.  Overall pace is becoming faster unintentionally.

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Wed, Jun 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

8 + 4.3 mi

Did some heavy basic weight training later in the day.

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Thu, Jun 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

5 + 6.5 mi

Mixed 4 min fast + 1 min walk throughout second run. Still keeping it comfortable.

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Fri, Jun 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

8 + 3.3 mi

I had to cut the second run a little short.  Much more humid out with dew point near 70.  Here we go again.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.800.000.000.0062.80
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